In conversations about raising kids or about office politics, I’m sure you’ve heard me say: ForgivenessByFionaTheodoraFlickr

“Personality is destiny.”

Ask any parents of grown children, and they will tell you that the personality traits that their children display as grown-ups were often apparent from infancy. In Psychology, personality traits are considered to be pretty stable throughout one’s lifetime.

So, does it mean that people don’t change?

Research shows that people become more forgiving and accepting as they grow older. Does this imply that that you can always save a relationship that was broken in the past?

If an employee makes a really bad call, and asks for your trust again, should you grant it?

If an ex comes to you asking for a truce, saying that he has changed, can you believe him?

If a parent shows up after being absent from your life for 20 years, and says that he’s a changed man, do you try to make the relationship work?

If a high school frenemy calls you up after many years, saying that she has learned a lot as she grew up, and wants to be close with you again, would you let her in?

How do you know if someone has in fact changed, and you can trust him again?

How do you protect yourself from getting hurt again?

As a Life Coach, I want to believe that people can change: their values can shift, their experiences can smooth out the rough edges (or break people open), and people’s capacity to give and receive can expand.

In my personal experience, though, I see many examples of character stability:

A friendly, brilliant, curious and occasionally rebellious kid who was in my 4th grade class is now a friendly, brilliant, curious and occasionally rebellious journalist with an internationally known name. Another kid from our class, who was super smart, secretive and power-hungry in 4th grade, is now a trusted aide to a country dictator. An unpredictable and manipulative college acquaintance from 15 years ago is still unpredictable and manipulative, even after having gone through transformative life experiences. Another friend, who has always approached disagreements with kindness and an open mind, still approaches conflicts with kindness and an open mind, so even after major disagreements, we’ve always find a way back to each other.

Here are some ideas that you can use to decide whether you should forgive and start again, or to politely decline and continue on your path without that person.

1. Are you asked to forgive, or to forget? When someone comes with a heart-felt apology for the way he or she has acted, and can think of alternative actions that seem better in the hindsight, there is a chance that in the future this person may take a new course of action. On the other hand, if someone comes to you saying: “Let’s just forget this ever happened, and start again”, there is absolutely no indication that this person won’t follow the same path that he has in the past. “Let’s forget it” could mean anything from “I think you screwed up, and I’m giving you a way out” to “I hope you’ll fall for this again, because the last time totally worked for me”.

2. Pattern or one-time? Do you know that story about a scorpion and a turtle, where the scorpion asks a turtle to carry him across the river because he can’t swim? The turtle is worried that the scorpion would bite her on the journey, but understands that it’s illogical – they both would drown. So, she grants the scorpion’s request, and in the middle of the river, the scorpion bites her, saying: “I can’t help it. It is my nature”. So, if someone consistently acts in a way that is harmful or irritating to you, the chances are that this behavior is tied to one of the stable “big five” personality traits and is hard-wired into him. Unless the person undergoes a major brain trauma or gets a new medication, it’s unlikely that things will change.

As an example example, lateness has often been labeled as a time management and attitude problems, but research points to the idea that lateness may be more related to a personality trait, and therefore be a stable characteristic. So, there is a good chance that lateness will re-appear at one point or another.

Unless You have found a new way of dealing with an old problem that is part of a pattern, giving this person a second chance means that you will be a part of history repeating itself. On the other hand, if you see that a falling out was a one-time slip-up and the relationship is worth saving, give this person another chance.

3. Personal responsibility, or bad circumstances? If someone comes to you for reconciliation, and instead of talking personal responsibility for the falling-out starts discussing ways in which You contributed to the problem, or various situational factors, or other things outside of his control, you know that you are off to a bad start. For example: “Next time, I’m willing to do things differently, but only if you do XYZ”. It’s not that you are not willing to do XYZ; it’s that this person is trying to build a new bridge on something completely outside of his control. So, you know that if things don’t work out again, he will find someone to blame.

In summary, while people may not always be able to change their nature, as a result of life experience they can often be able to change their world views and behaviors (when those behaviors are not tied to stable personality traits).

So, if you are reconsidering mending a broken relationship with someone dear to your heart, consider this: if the person comes to you with a heart-felt apology, takes responsibility for his actions without blaming anyone else or conditions, and you’ve seen a problem as a one-time thing rather than a pattern, go ahead, give this person another chance. It’s not that people change, but you may have just seen a wrong side of someone who has a lot more beauty to show you.

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Everyone is worried about happiness these days:  Face Mask by Racchio, Flickr

Are the kids happy?’

Are employees happy?”

“Am I happy?”

“Am I happy enough?”

Will I be happy if I move? If I stay? Marry? Quit my job? Follow my passion? Start a business? Go to college? Quit college? Have kids? Go on a retreat?”

These days you can get a degree in happiness (ok, ok, it’s Applied Positive Psychology), and study happiness economics.

There are also many wonderful books teaching us how to achieve happiness:

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt,

Stumbling on Happiness by Daniel Todd Gilbert

The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living by Dalai Lama

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar,

and many more.

Yet, with all of these fantastic resources, research and enlightenment, I still hear from clients all the time: “I Should be happy!” The rest is implied: “…but I’m not”.

Here are some of the signs and symptoms of the “I Should be Happy” Syndrome, in case you want to self-diagnose:

- You’ve done everything right: studied at the right school, got the right job, live in the right place, with the right family. And yet, secretly, you feel like you have failed somewhere.

- You are an expert at the job that you like, and still, you feel like you could be doing something better.

- You have everything that you need, and many of the things that you want, yet you feel like something is seriously missing.

Penelope Trunk gave a perfect example of “I Should Be Happy” Syndrome as she described “a day in a life”, with everything that she wanted – life on the farm, homeschooling her kids, blogging and consulting. Her post ended with “I should be happy”.

So, if you think you are suffering from the “I Should Be Happy” Syndrome, here are a couple of quick pointers to help you  feel better:

1. Learn what “happy” feels like in your body, so that you can really tell when you are happy.

You probably know what it feels like when you are giddy or excited, but happiness is not always about that. It is often about doing meaningful work, getting in the flow, feeling connected and loved.

So, think of the last time you’ve done something really meaningful; imagine that you are doing it right now, this second, and notice how your body feels as you are re-living that experience.

Remember the last time you felt really connected and loved; put yourself in the middle of this experience as if it is happening right now, and notice how your body feels.

Once you train yourself to recognize your physical sensations of happiness, you’ll start noticing unexpected moments of happiness in your life, without over-thinking them. It can happen when you are brushing your teeth, or reading a book, or opening the door and realizing that you are dressed perfectly to the weather. And this brings me to the second point:

2. Focus on moments of happiness, rather than 24/7 happiness.

Happiness, like many good things in life (say, a heartbeat), has a natural cycle, a rhythm. So, rather than seeing “I should be happy, but I’m not” as a theme of your life, look at it as a moment on a timeline. If you are not where you want to be, give yourself something to look forward to within the next 24 hours.

Maybe, you are Not a happy parent when you come home from work, hungry, and all the kids demand your attention. Still, maybe you Are a happy parent after dinner, when the kids are in bed in their pajamas, teeth brushed, and you are trying to explain reincarnation to your 5-year old per his request.

Maybe you are Not a happy employee when you have 5 urgent projects on your plate, and you just got a new one that was due yesterday. And maybe you Are a happy employee when you’ve created a brilliant solution that, say, saves a team of engineers many hours of work.

So, go for maximizing the number of happiness points, not for a happiness continuum.

When it comes to your health, sometimes you can get away with a quick tip from your doctor, and sometimes you feel like you really need to come in for an appointment. So, if you feel like your “I Should Be Happy” Syndrome needs further attention, please schedule an appointment, and I’ll help.

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Does this resonate with you? Please subscribe to my blog .  To stay connected, and get a FREE Practical Guide to Decision-Making Without Regrets, please subscribe to my monthly newsletter. I will never share your e-mail address or send you junk.

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Didn’t Win the Mega Million? Here’s What You Do Now.

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How to Start a Revolution of Love

January 10, 2012 Need a Change

The devastating  massacre in Norway , a loss of US troops in Iraq, a tragic  suicide of a teen, a heartbreaking passing of Amy  Winehouse, a recent death of Whitney Houston were all followed by a tremendous outpouring of love. I wonder if all those who died knew how loved they were, and what a difference they made [...]

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September 21, 2011 Am I Good Enough?

I sat down on a bench, proud of myself for jogging to the park rather than driving. The baby was sleeping peacefully in the stroller. 2 minutes of peace. Catching my breath. Then, the anxious monkey mind started its chatter: “ Shouldn’t you make that phone call now to follow up on a client? After all, the [...]

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